Bone and joint pain is a common issue that impacts millions of people globally regardless of your age. From arthritis and osteoporosis, general wear and tear can greatly impact mobility and quality of life. No doubt modern medicine offers various treatments many people today are turning to ayurveda. It is the ancient Indian system of medicine that is known for natural and holistic medicines. Ayurveda basically focuses on balancing the doshas of your body and uses a combination of herbs oil and lifestyle practices to help you get rid of bone and joint pain. In this guide you can learn everything about how to treat joint pain with ayurveda.
ASHWAGANDHA
It’s a powerful adaptogenic herb known for its anti-inflammatory and pain-relieving properties. It can help you strengthen your bones, reduce joint pain and help in managing conditions like arthritis. It can help you reduce the root cause of stiffness and pain. The anti-inflammatory properties can soothe your swelling in joints and surrounding tissues. You just need to mix 1 teaspoon of ashwagandha powderin warm milk and consume it daily before bed. It is very important for you to take ashwagandha capsules as directed by your ayurvedic practitioner.
TURMERIC
Turmeric is a household staple known for its amazing anti-inflammatory and antioxidant properties. The active ingredient in turmeric curcumin is especially effective in reducing joint pain and swelling. It balances the doshas that inhibit the inflammatory pathways in your body. You need to add 1 tablespoon of turmeric to a glass of water or warm milk and drink it daily for relief or you can even make a paste with turmeric powder and warm water then apply to the affected joint for localized pain relief to promotes overall joint health and reduces stiffness and improves mobility.
SHALLAKI
You know the traditional herb known for its ability to reduce information also provide long lasting relief from joint pain. You must know that it inhibits the production of enzymes that cause inflammation in your joints. It can improve blood circulation inthe impacted area. They are available in capsules and supplement form, and you need to take them as per the recommended dosage. You can also use the shallaki oil to massage the painful joints. This can help you get rid of stiffness and conditions like osteoarthritis and other elements. Furthermore, it can also help you rebuild your cartilage and maintain joint flexibility.
MORINGA
It is a nutrient rich plant that has been used in ayurveda for several years to strengthen your bones and reduce joint pain. It is especially high in calcium magnesium and essential vitamins that promote your bone health. It works by nourishing bones and joints with rich mineral content. It can help you balance all the three doshas, especially the ones that contribute towards joint discomfort. You can include the moringa leaves in your diet as a vegetable or a juice. You can add a teaspoon of moringa powder to your smoothies or soaps. It helps in preventing bone degeneration and provides overall anti-aging benefits for bones and muscles.
AYURVEDIC OILS FOR MASSAGE
Massage therapy is very important part of ayurvedic treatment for joint pain. Oils infused with specific herbs can penetrate deep in your tissues, reduce pain and promote healing. It helps in improving blood flow and reduces inflammation in selected areas. You just need to warm the oil slightly before application and massage the impacted area for 10 to 15 minutes every day and follow up with a warm bath to relax muscles and joints.
So above all you need to know that ayurveda offers a treasure trove of natural remedies for bone and joint pain addressing the root cause so then just masking the symptoms.
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